Glanbrook Community Services still offers Meals…..

Meals on Wheels Hot and Frozen

HOT MEALS

Meals on Wheels is a hot, nutritiously based three course meal. A salad, main course including meat, potato and vegetable, plus dessert will be delivered between 11:30 and 1:00 pm depending where you are on the route. 3 course meal price: $6.85 * Prices subject to change without written notice. Please note: An administration fee will be charged if GCS receives less than a 24 hour cancellation notice. ◾A varied menu is offered throughout the month ◾Meals can accommodate (low sodium/sugar) to meet special needs ◾Meals are available daily Monday through Friday except Holidays ◾Additional meals may be requested to accommodate weekends and holidays ◾Residents of this program must reside in the Binbrook / Mt. Hope / Glanbrook Areas Email Carole Taylor carole@glanbrookcommunityservices.ca

FROZEN MEALS

Freshly Prepared Home Style FROZEN MEALS Meals can be delivered or picked up at the GCS office $5.75 – meal only $ 6.50 – meals and dessert $1.75 – dessert or soup only ◾Freshly prepared home style Frozen Meals are provided by Ina Grafton Village in St. Catherine’s, Ontario and by Zarky’s in Hamilton, Ontario ◾Prepared from fresh foods ◾Meals can be ordered on-line with email confirmation (see bottom of this page for weekly order forms) or by phone ◾Meals are delivered in the morning to your door – PLEASE ENSURE PATHWAYS & DRIVEWAYS ARE CLEAR ◾Meals can be picked up at our office ◾35 different Entrées & Desserts over a 5 week rotation plus 7 different soups are offered each ◾Large & flavourful meal portions, low in salt ◾Gluten free, vegetarian, pureed and diabetic options available ◾Wide variety of desserts including Sugar Free Desserts ◾Meals can be kept frozen up to 6 months ◾Meal preparation date is listed on meal with nutritional values listed at the bottom of this page. ◾Cooking times and instructions are provided on the cover of every entrée ◾Meals come in containers that can be heated in the microwave or oven, from frozen or defrosted ◾Meal containers are recyclable ◾Orders must be received by Thursday each week at 2 pm ◾DELIVERY RESTRICTED TO GLANBROOK, STONEY CREEK, HAMILTON MOUNTAIN * Prices subject to change without written notice. Email Carole Taylor – Program Coordinator – 905-692-3464